The key to nutrition is knowledge, not prescription.
ANT Strength takes a scientific approach to nutrition helping our clients understand the role food plays in their training program and life as they strive to obtain the results they are looking for. This process includes determining the energy needs of an individual, and providing general guidelines and suggestions that fits their lifestyle. This method allows people to create a sustainable diet plan that they understand and enjoy that provides the nutritional knowledge they will need for the rest of their lives.